Herniated Disc
Discs are the cushions between the vertebrae. A herniated disc happens when the soft center pushes through the tougher outer ring, which can irritate nearby nerves and send…
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Pain Management and Rehabilitation
Long-standing pain needs a plan, not a single visit. Pain management and rehabilitation at Long Island Back & Neck Care combines treatment in the office, exercises between visits and regular review as your…
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Spinal Screenings
A spinal screening is a short check of your posture, spinal alignment and movement. It shows whether something needs a closer look, often before it turns into steady…
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Lifestyle Advice
Some back and neck pain is built by the chair you sit in, the pillow you sleep on or the way you lift. Lifestyle advice looks at what…
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Corrective Exercises
Corrective exercises are the part of your care that you take home. They strengthen the muscles that have been making up for an injury and retrain the ones…
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Massage Therapy
Massage therapy loosens the muscles that tighten around an injury. Tight muscles pull on the joints they attach to, so easing them helps an adjustment hold and makes…
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Acupuncture
Acupuncture uses very fine, sterile, single-use needles placed at specific points to ease pain and muscle tension. At Long Island Back & Neck Care it happens in the same office as your chiropractic…
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Chiropractic Care
Chiropractic care at Long Island Back & Neck Care starts with finding the joints in your spine that have stopped moving the way they should, and the reason they stopped. An adjustment is…
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